Breakfast

Greens drink

 

Lunch Ideas

Coconut pecan cup

Good fat bar

Salmon with lettuce

Creme fraiche with 10 frozen raspberries, 3 tbsp shredded coconut, sprinkle stevia

Mexican Avocado salad (avocado, tomato, cucumber, onion, cilantro, lime, salt)

Greek Avocado salad (avocado, scrambled egg, goat cheese, olives, balsamic vinegar)

Leftovers

Cabbage soup

Pecans with guacamole

 

Dinner Ideas

Monday: Thai chicken, pad see ew, souvlaki with pilaf, chicken wings with wedge salad, chicken fajitas with protein up wrap, Buddha bowl

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Tuesday: burrito skillet, burritos, Thai beef and broccolini

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Wednesday: leftovers

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Thursday: pork chops with strawberry salad, pork chops with cauliflower and mushrooms, creamy pork chops

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Friday: pizza (protein up wraps, sauce, pepperoni, ham, mushroom, olives, onion, cheese)

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Saturday: steak with beet and pear salad, lamb chops with roasted veggie salad

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Sunday: Vietnamese lemongrass beef pho, vermicelli sans noodles, creamy chicken (chicken, mushrooms, garlic, onion, creme fraiche, ?, kohlrabi noodles)

 

After dinner Ideas

Cheese (blue, jalapeño, gruyere, goat chili havarti)

Macadamia nuts